1. Identify whether you’re susceptible. The person most likely to be overwhelmed by negative energies surrounding you is an “empath”, someone who acts as an “emotional sponge”. Signs that you might be an empath include: -People call you “hyper-sensitive”, “overly sensitive”, etc., and they don’t mean it as a compliment! -You sense fear, anxiety, and stress from other people and draw this into your body, resolving them as your own physical pain and symptoms. It doesn’t have to be people you don’t know or don’t like; you’re also impacted by friends, family, and colleagues. -You quickly feel exhausted, drained, and unhappy in the presence of crowds. -Noise, smells, and excessive talking can set off your nerves and anxiety. -You need to be alone to recharge your energy.
2. Seek the source. First, ask yourself whether the feeling is your own or someone else’s. It could be both. If the emotion such as fear or anger is yours, gently confront what’s causing it on your own or with professional help. If not, try to pinpoint the obvious generator. For instance, if you’ve just watched a comedy, yet you came home from the movie theater feeling blue, you may have incorporated the depression of the people sitting beside you; in close proximity, energy fields overlap. The same is true with going to a mall or a packed concert. If crowded places upset or overwhelm you, it may well be because you’re absorbing all the negative energy around you.
3. Distance yourself from the suspected source, where possible. Move at least twenty feet away; see if you feel relief. Don’t err on the side of not wanting to offend strangers. In a public place, don’t hesitate to change seats if you feel a sense of depression imposing on you.
4. Center yourself by concentrating on your breath. Doing this connects you to your essence
0 comments:
Post a Comment