The first part of this article (read Part 1 HERE)we made you to understand the various factors that can affect male fertility and steps you need to take to protect your sperm for best performance. . .
16. Do not eat food or supplements with soya beans, as soya beans convert to the female hormone oestrogen, which tends to neutralise the male hormone testosterone, which is needed for men to reproduce sperm.
17. Minimise your intake of refined carbohydrate such as white flour, white bread and white rice, as they reduce the efficiency of the hormones and enzymes that help in the sperm reproduction process. Instead, eat more of the unrefined carbohydrate such as brown rice, wheat bread and oats.
18. Do not become constipated, as this can obstruct blood flow to the testis. Therefore, eat more dietary fibre.
19. Do not eat a poor diet, as this affects the quality of the sperm. Instead, eat more whole grains, vegetables and fruits.
20. Do not take artificial sweeteners such as nutrasweet, candarell and sweetex, as they reduce sperm count.
21. Avoid excessive consumption of raw lemon, as this may inhibit the enzymes responsible for sperm production and libido.
22. Do seek immediate medical help if one or both of the testes are un-descended from the abdominal cavity into the scrotal sac, as this can significantly reduce sperm production.
23. Do not sit for long periods of time in one position if you are a long distance driver, drive a small sport car, or a chief executive having many board meetings in leather chairs, as this can increase the temperature around the scrotum which can reduce sperm count.
24. Avoid traumatic injury around the testes, as this can damage the sperm-producing cells.
25. Avoid bicycling, as this can damage the tube carrying the sperm.
26. Avoid stress, as this can decrease the sperm count and lead to production of abnormal sperms.
27. Avoid obesity, as this can reduce blood flow to the testes, making the sperm production process more difficult and significantly reduce libido.
28. Avoid substance abuse like cocaine or heavy marijuana use, as this can lead to low sperm count and deformed sperms.
29. Avoid poor nutrition, as this affects the quality of the sperm.
30. Do not have children at a late age, as the quality of the sperm decreases with age, leading to more difficult conception and greater possibility of having children with deformities.
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